How can you treat the symptoms of PMS naturally?

Suffering of millions of women the symptoms of pain and premenstrual swelling, and severe pain, headache, and muscle spasm and cramps, fatigue, as well as many symptoms are endless, and many of the women of the world believe that the menstrual cycle significantly reduces the performance of their daily business normally. Month after month, most women feel intimidated and depression at the approach of the menstrual cycle and how to deal with them, he resorts to some people taking certain painkillers or birth control pills to alleviate the pains that accompany it. But who do not realize that these painkillers work to prevent the body from the performance of its functions efficiently and required him to hide the important messages that the body tries to lead them. These messages are substances that are toxic and need to be cleared before taking painkillers.Menstrual cycle (menstruation) is a process of cleaning and disinfection of normal, and the anxiety and pain Almassaahbun for the session should be treated with natural methods.A healthy diet and organicAhdthe healthy changes to your diet. Intellectual Bdortk monthly measure or as a result of the effort of physical and mental development throughout the month, if the month of cumbersome and compressed a lot, or Oklta more prepared foods or fried Omahlah sugar, or Tnaolte large amounts of red meat, my expectation that your period is more difficult and painful.While, if Qllta Your daily intake of soft drinks, white flour, and soy, sugar, coffee, alcohol, the symptoms of the menstrual cycle will become less and easier to live with it.Vokthrey of eating more fruits and raw vegetables and fresh, and nuts and seeds. There are many benefits to a healthy diet and raw (Raw Food Diet). Vattaghi to eat organic foods, and Hrra yourself from hormones and manufactured goods added to most of the plants and foods that lead to the destruction of delicate hormonal balance and sensitive to your body. Also increase the amount of drinking water helps to alleviate the pain symptoms of the session.How can you relieve the symptoms of PMS:Get enough rest: Get enough sleep and rest at night, this is the time and optimize your body to rest from the fatigue of the day. The number of hours of sleep is ideal, from 7 to 8 hours.Increase the amount of daily calcium intake: The increased intake of calcium and magnesium is the best solution. Confirmed the American Journal of Public health and interested women to increase the proportion of calcium can reduce the symptoms of PMS, the magazine also recommended eating foods rich in calcium Kalkhdhar paper and calcium-fortified foods. If you can not deal with these foods, you can replace calcium pills.Exercise regularly: Make sure you exercise regularly and routinely, daily, it will improve your mood, and cleans your body of toxins, and leads to improved blood circulation, and improve the nature of your skin, and give you a general sense of well-being and renewed vigor. Valu, meditation and physical exercise works to reduce the tension and stress, and they are important for the transfer of physical energy and mental health.

Posted in: Women's Issues