Drinking about four or more 8-ounce glasses of water a day may protect against the development of high blood sugar (hyperglycemia), French researchers report.
In a study of 3,615 men
and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily.
The analysis took into account other factors that can affect the risk of high blood sugar, including sex, age, weight, and physical activity, as well as consumption of beer, sugary drinks, and wine.
Still, the study doesn't prove cause and effect. People who drink more water could share some unmeasured factor that accounts for the association between drinking more water and lower risk of high blood sugar, says researcher Ronan Roussel, MD, PhD, professor of medicine at the Hospital Bichat in Paris.
"But if confirmed, this is another good reason to drink plenty of water," he tells WebMD.
The findings were presented here at the annual meeting of the American Diabetes Association.
These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal
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